Posts tagged Inspiration
Showing Up

I clip into my spin bike and look around the room. I spot the familiar faces and think, These guys are always here. They must come all the time. Way more than me.

Before I even start the workout, I beat myself up a bit. Why?

The music starts to speed up. I catch my rhythm and try to dismiss the thoughts.

Read More
Setting Intention by Guest Author Natasha Coco Benitez

In the morning when my alarm goes off, I roll from side to side in my cozy sheets, stretch my legs out long and point my toes.  I gently rub my belly and breathe deeply.  I wipe my eyes and drink the water sitting on my nightstand before my feet hit the ground.  I walk to the window, slide the plush white curtains to the edge, and allow my eyes to get their first glimpse of the morning sky.  Inhale & Exhale.

Read More