In the morning when my alarm goes off, I roll from side to side in my cozy sheets, stretch my legs out long and point my toes.  I gently rub my belly and breathe deeply.  I wipe my eyes and drink the water sitting on my nightstand before my feet hit the ground.  I walk to the window, slide the plush white curtains to the edge, and allow my eyes to get their first glimpse of the morning sky.  Inhale & Exhale.